Skinny chicks don't eat salads : stop starving, start eating and losing /
Avanti, Christine.
Skinny chicks don't eat salads : stop starving, start eating and losing / Christine Avanti. - New York : Rodale, c2009. - xi, 308 p. : ill. ; 24 cm.
Includes bibliographical references (p. 290-293) and index.
How salads got us into big fat trouble -- The ABCs of weight loss -- It's the amount that counts -- The beauty of balance -- Munch around the clock -- Every body's got issues -- Lean, mean protein -- The carb conspiracy -- The fat fear factor -- Drink yourself skinny -- Skinny chicks meal plans -- Supplemental insurance -- Darnit, get your lazy butt on the treadmill -- Skinny chicks have their ups and downs -- Every day is a splurge day -- The diner's dilemma -- Skinny chicks' helpful tricks.
9781605299976 (hardcover) 1605299979 (hardcover) 9781605294780 (pbk.)
2009001982
Reducing diets.
Women--Health and hygiene.
RM222.2 / .A928 2009
613.2/5
Skinny chicks don't eat salads : stop starving, start eating and losing / Christine Avanti. - New York : Rodale, c2009. - xi, 308 p. : ill. ; 24 cm.
Includes bibliographical references (p. 290-293) and index.
How salads got us into big fat trouble -- The ABCs of weight loss -- It's the amount that counts -- The beauty of balance -- Munch around the clock -- Every body's got issues -- Lean, mean protein -- The carb conspiracy -- The fat fear factor -- Drink yourself skinny -- Skinny chicks meal plans -- Supplemental insurance -- Darnit, get your lazy butt on the treadmill -- Skinny chicks have their ups and downs -- Every day is a splurge day -- The diner's dilemma -- Skinny chicks' helpful tricks.
9781605299976 (hardcover) 1605299979 (hardcover) 9781605294780 (pbk.)
2009001982
Reducing diets.
Women--Health and hygiene.
RM222.2 / .A928 2009
613.2/5