Skinny chicks don't eat salads : stop starving, start eating and losing /
Christine Avanti.
- New York : Rodale, c2009.
- xi, 308 p. : ill. ; 24 cm.
Includes bibliographical references (p. 290-293) and index.
How salads got us into big fat trouble -- The ABCs of weight loss -- It's the amount that counts -- The beauty of balance -- Munch around the clock -- Every body's got issues -- Lean, mean protein -- The carb conspiracy -- The fat fear factor -- Drink yourself skinny -- Skinny chicks meal plans -- Supplemental insurance -- Darnit, get your lazy butt on the treadmill -- Skinny chicks have their ups and downs -- Every day is a splurge day -- The diner's dilemma -- Skinny chicks' helpful tricks.